- Bayshore Acupuncture
and Traditional Medicine721 North Beers Street
Suite 1E
Holmdel, NJ 07733(732) 888-2088 
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Tag Archives: AchievingStillness
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit Meditation techniques studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation
Posted in Meditation, Mindfulness
Also tagged BodyScanMeditation, CalmTheMind, EmotionalHealing, MantraMeditation, MeditationForFocus, MeditationForSleep, MeditationTechniques, MentalClarity, mindfulness, MindfulnessMeditation, RelaxationTechniques, SpiritualConnection
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